When I started work as an investment funds lawyer, my movement creations were ideally suited to my 5am and night time winding down of day sessions, which fitted in with my working schedule. My creations spawned CYoga. My creative sessions are still a must, constantly shifting shape and form, although the core remains intact. There are no boundaries.

Now, CYoga is an integrated and interactive art. There is the interplay of three energies. These are playing with movement, working with movement and seeing through movement.

Furthermore if wanting to grapple with something, there are three core principles:
1. the feeling of the ground
2. a sense of space
3. the utilisation of cross energy!

Fundamentally, the essence of CYoga is This!

CYoga is influenced by my delight in the spontaneous movement of children, nature, dance, Tai-Chi, Capoiera and previous exposure of Akido. I've had the fortune to "play-work-see" through movement with much talent.

I am currently authoring "The Art of CYoga: Playing with movement, Working with movement, Seeing through Movement" and "The Essence of CYoga: Playing with movement, Working with movement, Seeing through Movement".