CLASS DETAILS

STEP CONDITIONING

DAY: MONDAY

TIME: 12:15-13:00

LEVEL: GENERAL

PRICE: £4.5

TRAMPOLINE FIT

DAY: TUESDAY / THURSDAY / SATURDAY

TIME: 19:00-20:00 / 12:15-13:00 / 12:30-13:15

LEVEL: GENERAL

PRICE: £7 / £6/ £6

LBT (LEGS,BUMS&TUMS)

DAY: WEDNESDAY

TIME: 12:15-13:00

LEVEL: GENERAL

PRICE: £4.5

TOTAL TONE SENSATION

DAY: WEDNESDAY

TIME: 18:00-19:00

LEVEL: GENERAL

PRICE: £4.5

FAT BURNER

DAY: THURSDAY

TIME: 20:00-21:30

LEVEL: GENERAL

PRICE: £7

TOTAL BOOT CAMP

DAY: SATURDAY

TIME: 14:00-15:30

LEVEL: GENERAL

PRICE: £7

Fitness Instructor (Choreographer & Instructor on the Celebrity Fitness DVD with Ms Nike Oshinowo)

Been Fitness Industry for 14 years, teaching in Health Centres & Gyms in Portugal, Spain, Italy, UK( Soho Gyms, Fitness 1st & 3rd Space) as well as several international Cruiseships. Also being a guest Teacher in several Fitness conventions, guest Teacher for Symetrix Fitness Courses & was also awarded by Reebok Portugal as Best NEW COMER.

Apart from Teaching Hugo is also a Performer been on stage with 6 Musicals & other Productions,guest Choreographer for a few plays & other projects. Worked for Television & been in several Music Videos & TV Ads, even found some extra time to work as a Model.

For the past 6 years I have been developing my Personal Training programme whilst also attending several workshops & undertaking extensive research. The 4 key elements in my approach to fitness are POSTURE, EXERCISE, STRENGTH & TONE.

Let me help you to achieve what you want. My mission is to help you to achieve your GOALS. Start enjoying exercise & make it part of your routine. What you gain from exercise is literally a new lease of life, your health will improve tremendously and you will inspire those around you to enjoy exercise. I work with & for real people, has a large book of clients all of them happy with the results they achieve & working harder & harder.

Class Descriptions

Step Sensation: as the name says a sensational choreographed Step class, new amazing routines & steps every month.

Aerotone Sensation & Total Tone Sensation: Lo & hi impact warm up followed by a full body workout.

Trampoline: the most exciting cardio class of the moment, no gravity, no limits (don’t be scared theres no jumping in the air) a great no gravity workout with exciting moves & music a total feel good & happy class, not to be missed.

Fat Burner: a 30 minutes intensive card followed by a full body workout standing & on the floor using weights.

Total Boot Camp: its Saturday but no mercy great intense warm up using the step followed by a workout using weight bars, to finish a great abs workout & stretch & cooldown.

Training

Trained with Reebok/CEF(awarded NEW COMER).  & Symetrix Fitness(awarded Revelation Instructor & Best Step Choreography). Attended several workshops worldwide, Masterclasses & Fitness Conventions such as World Fitness Idea, Reebok Portugal, Manz Productions, with some of the world best presenters Marcus Irwin, Jose Sabbo, Merete Holtskog, Darren Groove, Madonna Grimmes, Alice Rodrigues, Julienne Gendron, Patrick Goudeau, Rob Glick etc…